THE JUDI L JONES COLLECTION Wearable affirmations or The Judi L Jones collection was born out of a need to say thank you and offer my sympathies and heart to others. Sometimes, after I wrote my feelings on paper, I still wanted to make them known; designing t-shirts was my way to do it. […]
In the middle of the night, during the madness of a menstrual cycle or the chaotic games estrogen and progesterone play with each other with menopause, a sweet craving rises in you so badly that you either raid the refrigerator or take the chance of going to an all-night market to grab that […]
As the summer approaches and starts to encourage us outside, conversations somehow manage to steer us towards the sun and vitamin D. Vitamin D, along with calcium, help the body build bones and keep them healthy. -It is a compound that includes D2 and D3. -It is produced naturally when […]
Question: can what you eat affect your libido? Answer: yes. a balanced eating plan can possibly affect it while a poor one can have an opposite effect. What’s considered a good healthy, eating plan? We all know the answer to that. A balanced eating plan is […]
How do you bake a healthier, cleaner brownie? Add a sweet potato to the recipe. Sweet potatoes are root vegetables, packed with essential vitamins, minerals and antioxidants. You should choose to eat these and others in its class such as rutabagas, carrots, beets, radishes, turnips and parsnips to boost your immunity and fight […]
Strawberries are at their peak during the months of MAY and JUNE. They are juicy, sweet with a bit of tang. Did you know they are part of the rose family and are native to temperate regions of the northern hemisphere. One serving of strawberries is roughly eight medium-sized […]
1- Wiping from front to back to help prevent stool from mixing with urine. 2-Urinating before and after intercourse to reduce the risk of infections and STDS. 3-Avoid using perfumed soaps, bath oils/salts to reduce the risk of altering the vagina’s ph level. 4-consider wearing cotton undergarments vs silk ones to help the […]
These five daily habits I use in my life help me face and tolerate the craziness and chaos that comes with living in this world. After reading this, I hope you find they help you as well. RELAX- If you are sitting at your desk, you can simply sit back, […]
You just found out you’ve contracted HPV, HUMAN PAPILLOMAVIRUS. Now what? The first thing you are NOT going to do is panic. Secondly, you will maintain a relationship with an urgent care center provider or your regular primary care provider for treatment and counselling. Thirdly, if possible, you will contact your partner […]
As an adult health nurse practitioner since 2006 with an emphasis on holistic and complimentary medicine, I have developed my own techniques, manners, and tips on the best ways to reduce your risk of contracting a cold, the flu and Covid. Here are six of them. 1-STOP AND REST Literally stop and […]