Most of us are on the go with not much time to get there. A meal usually consists of something starchy, greasy, filling for the moment and gerd-provoking. However, if you are intentional and choose to slow down and eat a nutritious snack or meal that will keep you full and energized for […]
What would I tell this young lady today? This piece is not written for any sympathy or ‘whoa is me’ thoughts. It is a celebration. A celebration of me who has endured experiences that led me to learning, and loving and doing and working and becoming better. However, in order for […]
judi in the pink DO IT SCARED This is me, at 63, learning how to swim. I decided last year at 62 I wanted to be not afraid of the water. I love the beach. But didn’t know how to swim. I suppose I could blame my parents for not throwing […]