Most of us are on the go with not much time to get there. A meal usually consists of something starchy, greasy, filling for the moment and gerd-provoking. However, if you are intentional and choose to slow down and eat a nutritious snack or meal that will keep you full and energized for […]
What would I tell this young lady today? To triumph is to obtain victory. It is to obtain an achievement. Usually when one hears the word triumph, he thinks about a particular sport or activity. But you can also triumph over an idea, an event, a mood, a state, a condition. […]
judi in the pink DO IT SCARED This is me, at 63, learning how to swim. I decided last year at 62 I wanted to be not afraid of the water. I love the beach. But didn’t know how to swim. I suppose I could blame my parents for not throwing […]