I love protein bars as they offer my getting a healthy sweet along with fiber in one setting. But the bars I like can be very expensive. One day while trolling IG, I found a post where the influencer spoke about making homemade protein bars. The influencer offered the ingredients: […]
In the middle of the night, during the madness of a menstrual cycle or the chaotic games estrogen and progesterone play with each other with menopause, a sweet craving rises in you so badly that you either raid the refrigerator or take the chance of going to an all-night market to grab that […]
Acid reflux aka heartburn occurs when stomach acid or bile flows back up into the esophagus, leaving one with a burning sensation in their throat or chest. If this happens regularly, it could be GERD, gastro esophageal reflux disease. The first choice one may have when experiencing these symptoms is […]
WEIGHT LOSS is possible by eating apples as they are considered complex carbohydrates. These help keep you fuller longer as they take longer for the body to digest. Other foods in this category include brown rice, brown pasta, wholegrains, and other fruits. In comparison to simple carbohydrates, like cookies, white bread, soda, […]