MISERY I am, hoping, the menopause symptoms that have arrested me and made me absolutely miserable for the past ten years are on the way OUT! The prodromal symptoms, like that of an aura before a migraine or a seizure, are a sense of unease, uncomfortableness, anxiety and doom. Once I feel […]
Have you ever wanted to know a little something about a food, particularly a vegetable, you didn’t like? Well, maybe you haven’t, but I have. As a child, I bit into a beet, decided it was too odd-tasting and bitter for me and immediately put it into the category of ‘yuck.’ But as […]
Most of us are on the go with not much time to get there. A meal usually consists of something starchy, greasy, filling for the moment and gerd-provoking. However, if you are intentional and choose to slow down and eat a nutritious snack or meal that will keep you full and energized for […]
What would I tell this young lady today? According to the NATIONAL COALITION AGAINST DOMESTIC VIOLENCE, domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or abusive behavior as part of a systemic pattern of power and control perpetrated by one intimate partner against another. A mouthful. But for […]
judi in the pink DO IT SCARED This is me, at 63, learning how to swim. I decided last year at 62 I wanted to be not afraid of the water. I love the beach. But didn’t know how to swim. I suppose I could blame my parents for not throwing […]