1- Wiping from front to back to help prevent stool from mixing with urine. 2-Urinating before and after intercourse to reduce the risk of infections and STDS. 3-Avoid using perfumed soaps, bath oils/salts to reduce the risk of altering the vagina’s ph level. 4-consider wearing cotton undergarments vs silk ones to help the […]
These five daily habits I use in my life help me face and tolerate the craziness and chaos that comes with living in this world. After reading this, I hope you find they help you as well. RELAX- If you are sitting at your desk, you can simply sit back, […]
Acid reflux aka heartburn occurs when stomach acid or bile flows back up into the esophagus, leaving one with a burning sensation in their throat or chest. If this happens regularly, it could be GERD, gastro esophageal reflux disease. The first choice one may have when experiencing these symptoms is […]