Have you ever wanted to know a little something about a food, particularly a vegetable, you didn’t like? Well, maybe you haven’t, but I have. As a child, I bit into a beet, decided it was too odd-tasting and bitter for me and immediately put it into the category of ‘yuck.’ But as […]
Most of us are on the go with not much time to get there. A meal usually consists of something starchy, greasy, filling for the moment and gerd-provoking. However, if you are intentional and choose to slow down and eat a nutritious snack or meal that will keep you full and energized for […]
What would I tell this young lady today? According to the NATIONAL COALITION AGAINST DOMESTIC VIOLENCE, domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or abusive behavior as part of a systemic pattern of power and control perpetrated by one intimate partner against another. A mouthful. But for […]
judi in the pink DO IT SCARED This is me, at 63, learning how to swim. I decided last year at 62 I wanted to be not afraid of the water. I love the beach. But didn’t know how to swim. I suppose I could blame my parents for not throwing […]